Chemotherapy is a powerful treatment that helps to fight against various types of cancer. Though it plays a significant role in cancer treatment, it can cause some side effects that can leave patients feeling weak, drained and nauseous. Read on to know some tips by an expert to recover from a chemotherapy session.
Ways to Recover After a Chemotherapy Session from an Expert
Some of the ways by which you can recover from a chemotherapy session are as follows.
- Stay hydrated: A chemotherapy session can leave you feeling dehydrated. Due to loss of appetite after treatment, you may not feel like having any fluids. But, drinking fluids is important to remain hydrated after your chemotherapy session as it helps flush out toxins and improve your health. Doctors suggest patients undergoing chemotherapy to sip water or tea during the day. Coconut water can also provide refreshment and aid digestion.
- Eat small, frequent meals: As discussed earlier, you may experience a loss of appetite and a change in taste after your chemotherapy session. In order to prevent any nutritional deficiencies, its essential to eat nutritionally filling meals throughout the day. Focus on foods that are high in protein and easy to digest. Its also advised to avoid spicy, acidic or greasy foods, as these can aggravate nausea. A balanced diet, rich in minerals and vitamins will improve the healing process as well as boost your energy levels.
- Listen to your body: One of the most common effects of chemotherapy is fatigue. Though you may have the urge to do normal activities quickly, its important to allow your body to rest and recover. Doctors recommend getting adequate sleep, as this is when the body repairs and heals itself. Do not overexert yourself and take short naps, especially during the first few days after treatment. Take breaks whenever needed to combat fatigue.
- Practice gentle exercises: Light exercise may also help to minimize the effects of chemotherapy-induced fatigue. A short walk or a gentle stretch can improve your overall well-being. However, consultation with the doctor is essential before starting any new physical activity during chemotherapy treatment.
- Manage nausea and digestive issues: Chemotherapy can cause you to become nauseous from time to time. Ginger and peppermint are known for their anti-nausea properties, so consider having them whenever you feel nauseous.
Conclusion
Following these tips will help you minimize the side effects of chemotherapy treatment and recover well. To know more such tips, consult the best medical oncologist in Kolkata, Dr. Joydeep Ghosh.